Category Archives: Health & Fitness

Topics involved with health sovereignty, fitness, and physical wellness

Plants to clean the air in your house

The following is an interesting and short (4 min) video about cleaning the air in your home and producing your own oxygen.  The health and mood improvements must be substantial.

Working in an industrial shop, I am always worried about air quality and it’s longterm effects on my health.  Thankfully the air pollution is very low where I live and I can go hiking to give the lungs a real cleaning.

I suppose producing your own oxygen is another aspect of self-sufficiency….


Are you using these plants to clean the air in your house?  How has it affected you?

Fitness Plan for Canadians

What is the best fitness plan for Canadians?

Step away from the celebrity trainers, machines, and fad workouts.  In reality, all you need is in the following three videos.  Try some things until you’re tired, rest, try some more; rinse and repeat.  After watching these videos you should never, ever complain that you don’t know what to do for a workout ever again!

Exercise should be simple.  Be able to lift and pull your own bodyweight, be able to lift some heavy weights, be flexible & supple, and be able to sprint and run when necessary.  Don’t underestimate the usefulness of pull-ups – being able to climb is important.

You should follow these three guys for more fitness inspiration.

Ross Enamait –  Words of Wisdom Training Compilation

Funk Roberts – 44 Best Burpee Exercises Ever


Scott Iardella – The 7 Most Important Kettlebell Exercises


Do you have a favourite workout?  What should be on a fitness plan for Canadians?