Tag Archives: Food

My Start with Permaculture

How I am getting started with Permaculture

The most major part of self-sufficiency is being able to grow as much of your own food as possible.  I learned this at an early age growing up on a small farm.  At the end of the summer and early fall, the only trips to the grocery store were for items that we didn’t grow.  With canning, freezing, and drying we were eating this produce for most of the next six months.

But that was just very small scale gardening, and the rest of our livelihood came from conventional mono-crop agriculture.  I always wondered why we had to plant everything in rows and spend so much time weeding.  Thankfully we didn’t spray chemicals on our garden.  Perfect it was not, but I learned a lot about planting, weeding, seasons, watering, staggering plantings, collecting sends, harvesting, protecting from early/late frosts, bugs, blights, and composting.

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Apple Crisp Recipe

Apples are a blessing in Canada.  We can make apple pies, apple sauce, apple cider, dried apples, and add apple as a flavouring to many of our baked goods.  But the most common thing I make with them is Apple Crisp.

My Apple Crisp Recipe:

I hesitate to give exact measurements for this recipe, because they really aren’t all that important.  It’s not like we’re baking a cake or bread where more precise ratios are important.

  • Apples – as many as you think you need
  • Oatmeal – 1 cup
  • Butter – 1/2+ cup
  • Brown Sugar – 1/3 cup
  • Cinnamon – 1 tsp
  • Nutmeg – 3/8 tsp

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Consumer Nutrition Responsibility

I recently answered some questions on a survey for the Canadian Government about Consumer Nutrition, Food Labelling, and what they can do to help.

The survey was poorly laid out for most consumers to actually answer; Questions were unclear and the survey was too long.  It likely cost us a lot of money to put on though, no doubt.

I thought I would share some of my answers which reflect my opinions on consumer nutrition responsibility and food labelling requirements.

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GMO Food Labelling

GMO Food Labelling does not Mean Halting Research

Of more importance than the post on consumer nutrition responsibility, today I want to cover GMO food labelling.

GMOs are a hot topic for debate these days.  On one hand they allow farmers to grow more food, with less effort, and generally with the use of herbicide sprays that would kill the non-GMO versions of the plants.  Other GMOs have nutrients added in to the food to help prevent some malnutrition in children in poorer countries.  Golden Rice is the best example of that.

But that is exactly the issue, do we want to eat this food that has been heavily sprayed with roundup?  Do we want to eat food that has been modified at the genetic level with fish genes and a virus?

I won’t go into my beliefs on whether GMO foods are good or bad.  In short I think the research is good but I don’t want to consume them.  But there’s the problem, how do I know what foods have GMO ingredients in them and what foods do not?

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Not mine, just borrowed

Weekend Podcast Episodes

Podcast episodes that I recommend while you’re working or working out this weekend.

Some are new, some are from the archive – but all caught my eye for the weekend.  Get in all four, but aim for the six.

  • Chef Keith’s Harvest Eating Episode 176 – Charred Tomato Chipotle Salsa (Keith is behind on his show notes so you will just have to listen to it in iTunes).  If you are in iTunes and have time, check out episode 174 – Ideas for cooking with local fall Apples.  I loved the idea of charring your veggies for your salsa.  Warning these podcasts always make you hungry.  I have previously recommended that you subscribe to this podcast for all episodes.  But these two are important and timely enough for fall food preparation, that I want to specifically mention them here.

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Components of Personal Sovereignty

There are many components of personal sovereignty that lead toward greater freedom and independence.

To me, they can be grouped into four pillars.

Thought Sovereignty

You have to think for yourself.

Almost everything you read contains a hidden agenda, marketing spin, or outright misdirection. The ability to research an issue, analyze the facts, and reach your own conclusions is one of the most valuable skills you can develop.

As Canadians, we like to assume people generally have good intentions. That’s a good quality, but it doesn’t mean we should stop asking questions. Always consider what someone’s agenda might be and what’s in it for them.

People without thought sovereignty are often called sheeple. They simply think and do whatever the television networks, advertisers, fashion retailers, politicians, or governments tell them to do.

Food Sovereignty

Nothing makes us more dependent on others than our food supply.

The average Canadian buys nearly 100% of their food from a grocery store. Unfortunately, I have to include myself in that category.

Growing a garden is one of the best steps you can take toward greater independence. From there, the possibilities are endless. Raise chickens. Plant fruit trees. Learn to preserve food. Produce what you can.

Food sovereignty isn’t just about saving money.

It’s about knowing where your food came from, improving its nutritional value, and becoming a little less dependent on the modern food system.

The food you eat also affects every other pillar. Better food improves your health, reduces medical costs, and often requires you to think more critically about what you’re consuming.

Financial Sovereignty

Debt is financial cancer.

It destroys marriages. It traps people in jobs they hate. It quietly replaces freedom with monthly payments.

When it comes to debt, just say no.

Maintain control of your finances.

Don’t automatically put every dollar into an RRSP simply because your bank tells you to. There are certainly times when RRSPs make sense—especially if your employer matches contributions—but they aren’t the only way to build wealth.

Resist the movement toward a cashless society where every dollar can be monitored, controlled, or switched off.

Hold some cash.

Own silver and gold.

Invest in assets that produce long-term value, whether that’s efficient equipment, farmland, houses, productive land, or your own business.

Most importantly, think for yourself financially instead of blindly following the talking heads on television, the salespeople at your bank, or the bureaucrats in Ottawa.

If you’re interested in building more financial independence, you’ll probably also enjoy my article on Foreign Real Estate Investing for Canadians.

Health Sovereignty

Being Canadians, most of us have never known anything other than government-run health care.

I’m neither a lover nor a critic of the Canadian system.

It’s adequate.

By that I mean it’s generally very good at testing, diagnosing, and treating illness.

Where I believe it falls short is prevention.

The medical industry doesn’t make money from healthy people. Pharmaceutical companies don’t promote healthy living—they promote treating illness after it appears.

I believe your health is ultimately your own responsibility.

Eat well.

Exercise.

Stay active.

Learn about nutrition.

Prevent disease wherever possible instead of simply assuming medicine will solve every problem later.

Canadians should also understand that healthcare options exist outside our borders. Sometimes looking elsewhere is the best decision for your own situation, which is why I’ve written about Medical Tourism for Canadians.

Final Thoughts

These four pillars are the foundation of personal sovereignty.

I’m nowhere near perfect myself. I work on all four every day, and I expect I always will.

Personal sovereignty isn’t something you achieve overnight.

It’s a direction.

Every skill you learn, every debt you eliminate, every tomato you grow, every dollar you save, and every independent decision you make moves you one step closer.


After writing much of this article I listened to an excellent discussion by Jack Spirko on The Survival Podcast (Episode 985: From Pawn to Personal Sovereignty). I found it extremely inspiring, and if these ideas interest you, it’s well worth a listen.

Do you agree or disagree with these recommendations?

Are you working toward greater personal sovereignty yourself?

I’d love to hear your thoughts.