Category Archives: Health & Fitness

Topics involved with health sovereignty, fitness, and physical wellness

Medical tourism for Canadians: a Canadian passport, Toronto-to-Cancún boarding pass, paid medical invoice and stethoscope on a desk overlooking an airport departures gate at sunset

Medical Tourism for Canadians: Why 105,000 of Us Left the Country for Care Last Year

Medical tourism for Canadians is no longer a fringe topic. In 2025, an estimated 105,529 Canadians travelled outside the country for non-emergency medical treatment — a 66% jump from a decade earlier. That’s not a statistic about desperate people making bad decisions. That’s a market signal. When six figures’ worth of your fellow citizens quietly pay out of pocket — after already paying taxes into a universal system — to get a hip, a scan, or a mouth full of implants somewhere else, the rational response isn’t outrage. It’s research.

This post kicks off a new series on Sovereign Canadian, running parallel to our real estate investing series. Same approach: country by country, procedure by procedure, with real numbers, honest risk assessments, and none of the brochure language. This introduction covers the landscape – why Canadians leave, the procedures that make the most sense to get abroad, the ten destinations that matter, and how to think about the whole thing like an adult managing a portfolio rather than a patient hoping for the best.

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June Garden

Your garden isn’t saving you money. It’s building something better.

It’s June. The tomatoes aren’t ready. The zucchini isn’t ready. But the lettuce is, and the arugula, and the chives have been good for a couple months, and if you’ve been paying attention there are beet greens and parsley and celery leaves ready to pull. That’s enough. That’s actually the whole point. And don’t forget to use and prune the basil – and cut those tomatoes suckers!

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Plants to clean the air in your house

The following is an interesting and short (4 min) video about cleaning the air in your home and producing your own oxygen.  The health and mood improvements must be substantial.

Working in an industrial shop, I am always worried about air quality and it’s longterm effects on my health.  Thankfully the air pollution is very low where I live and I can go hiking to give the lungs a real cleaning.

I suppose producing your own oxygen is another aspect of self-sufficiency….

Enjoy:

Are you using these plants to clean the air in your house?  How has it affected you?

Fitness Plan for Canadians

What is the best fitness plan for Canadians?

Step away from the celebrity trainers, machines, and fad workouts.  In reality, all you need is in the following three videos.  Try some things until you’re tired, rest, try some more; rinse and repeat.  After watching these videos you should never, ever complain that you don’t know what to do for a workout ever again!

Exercise should be simple.  Be able to lift and pull your own bodyweight, be able to lift some heavy weights, be flexible & supple, and be able to sprint and run when necessary.  Don’t underestimate the usefulness of pull-ups – being able to climb is important.

You should follow these three guys for more fitness inspiration.

Ross Enamait –  Words of Wisdom Training Compilation

 
Funk Roberts – 44 Best Burpee Exercises Ever

 

Scott Iardella – The 7 Most Important Kettlebell Exercises

 

Do you have a favourite workout?  What should be on a fitness plan for Canadians?