Category Archives: Health & Fitness

Topics involved with health sovereignty, fitness, and physical wellness

June Garden

Your garden isn’t saving you money. It’s building something better.

It’s June. The tomatoes aren’t ready. The zucchini isn’t ready. But the lettuce is, and the arugula, and the chives have been good for a couple months, and if you’ve been paying attention there are beet greens and parsley and celery leaves ready to pull. That’s enough. That’s actually the whole point. And don’t forget to use and prune the basil – and cut those tomatoes suckers!

Let me tell you what I had for lunch today. Lettuce, arugula, some beet greens, fresh parsley, a few celery leaves — everything chopped together, feta on top. That’s it. Cost me maybe four minutes and a walk outside.

It was the best salad I’ve had in months. Not because it was complicated. Because I grew it, and I knew it, and it was sitting twenty feet from my back door this morning.

Now let’s get the honest part out of the way: a vegetable garden will probably not save you money. Factor in your time — real time, not romanticized time — the soil amendments, the seedlings, the watering, and a decent accountant would tell you the economics are marginal at best. (Nevermind the capital expense of the lumber and screws). You are definitely not saving time. A garden asks for your hours, regularly, without apology.

So why does the Sovereign Canadian worldview embrace it anyway?

Because the goal was never to optimize a grocery bill. The goal is to build a life that doesn’t feel like it needs escaping.


The returns that don’t show up on a spreadsheet

When personal finance people talk about returns, they mean percentages. Dividend yields. Net rental income. CAGR on your RRSP. Those things matter — we talk about them here constantly. But there’s a whole category of return that compounds just as surely, and almost nobody puts it in the model.

PHYSICAL HEALTH

Bending, lifting, carrying, digging. Unstructured movement that doesn’t feel like a workout because it isn’t one. Real sun, fresh air, and none of it requires a membership. Water in the morning with your coffee in hand and a podcast in your earbuds. Let you kids stay up a bit later at night to help you weed.

FOOD QUALITY

The gap between a grocery-store lettuce and one you cut this morning is not small. It’s not subtle. If you’ve eaten both, you know exactly what I mean. It has flavour. It’s bitter – a healthy bitter that tastes healthy to your genes.

MENTAL RESET

There is something genuinely therapeutic about dirt under your fingernails. The garden doesn’t care about your inbox. It operates on its own timeline and drags you into the present. Laugh when your son picks his first nettle (I laugh every time) – and praise him when he ‘dispatches’ his 500th Japanese beetle.

A REAL SKILL

Knowing how to grow food is durable. It doesn’t get delisted. It doesn’t get inflated away. It compounds quietly as your confidence and your yield both improve, year over year.


What you’re actually teaching your kids

June is a good time for this one, because June is honest. There’s no dramatic harvest moment yet. You’re out there watering, weeding, checking on things, being patient. And if your kids are with you, that’s the lesson — not the carrot-pull payoff moment, but the unglamorous middle part where you just show up.

They’re learning that outputs require inputs. That patience has a payoff. That food doesn’t originate in a plastic clamshell. That the physical world responds to effort in ways a screen never will.

They’re also outside. Moving. Working alongside you. That half hour in the garden might be the most connected time of your day with them — and it happened because you both had a reason to be there, not because you scheduled “quality time.”

The sovereign life isn’t built on maximizing efficiency. It’s built on choosing where you spend your irreplaceable hours. A vegetable garden is an expensive use of time. It pays you back in a currency most people stopped valuing before they could articulate what they’d lost.

And definitely get the bug container and put that caterpillar in it who’s been devouring your parsley. Give it the reject leaves and see if it will eat celery leaves instead….


The grocery comparison nobody wants to hear

Organic produce in Canada is expensive. Arugula, basil, tarragon, and herbs that cost more than they should and are wilted by the time you get it home. That math is real, and if you’re growing those things successfully, the offset is real too.

But here’s the comparison that actually matters. The gym membership you pay for delivers thirty minutes of elevated heart rate and a locker room. The garden delivers movement, fresh food, outdoor time, and a reason to go outside that your kids will actually follow you into. No supplement stack replicates an afternoon in the sun with your hands in the dirt.

You can’t buy that return. You can only put in the hours.


It’s June. Go pull some leaves.

You’re not getting tomatoes yet. You’re not getting zucchini. But if you planted anything this spring, there’s probably something ready right now that you haven’t harvested yet — because it doesn’t look dramatic enough to bother with.

Go bother with it. Chop it up. Add feta. Eat it outside if you can.

That’s the whole investment thesis.

Links:

OSC Seeds — Canadian seed supplier.
Rodale Institute — long-running, credible source on organic growing and soil health, non-government
Harvard Health — benefits of gardening — Harvard Medical School publishing, peer-credible without being a government nanny source

Plants to clean the air in your house

The following is an interesting and short (4 min) video about cleaning the air in your home and producing your own oxygen.  The health and mood improvements must be substantial.

Working in an industrial shop, I am always worried about air quality and it’s longterm effects on my health.  Thankfully the air pollution is very low where I live and I can go hiking to give the lungs a real cleaning.

I suppose producing your own oxygen is another aspect of self-sufficiency….

Enjoy:

Are you using these plants to clean the air in your house?  How has it affected you?

Fitness Plan for Canadians

What is the best fitness plan for Canadians?

Step away from the celebrity trainers, machines, and fad workouts.  In reality, all you need is in the following three videos.  Try some things until you’re tired, rest, try some more; rinse and repeat.  After watching these videos you should never, ever complain that you don’t know what to do for a workout ever again!

Exercise should be simple.  Be able to lift and pull your own bodyweight, be able to lift some heavy weights, be flexible & supple, and be able to sprint and run when necessary.  Don’t underestimate the usefulness of pull-ups – being able to climb is important.

You should follow these three guys for more fitness inspiration.

Ross Enamait –  Words of Wisdom Training Compilation

 
Funk Roberts – 44 Best Burpee Exercises Ever

 

Scott Iardella – The 7 Most Important Kettlebell Exercises

 

Do you have a favourite workout?  What should be on a fitness plan for Canadians?